Join the club and subscribe to my Substack newsletter .
Mental dilemma: when you're sick but have goals by Daniel Amaral
That internal conflict every athlete knows: “Should I push through? Am I being soft? Will this ruin my progress?”
Read on SubstackStop Copying the Pros: You Don’t Have Their Life, Physiology, or Genetics by Daniel Amaral
Scroll through Instagram and you’ll see it everywhere: “pro-inspired” training. Pro-style swim sets. Pro-level volume. Pro fueling. Pro recovery hacks. That doesn't make you one.
Read on SubstackA New Challenge: Ironman Vitoria-Gasteiz 2026 by Daniel Amaral
After an unforgettable experience at Challenge Roth 2025, it’s time to aim higher. I’m excited to announce my next big goal: Ironman Vitoria-Gasteiz 2026.
Read on SubstackLet's get physical by Daniel Amaral
For the past few weeks, I’ve been dealing with an overuse injury. But it is preventable with some easy mobility and stretches. Find out 👇👇👇
Read on SubstackMixing things up with SuperHalfs by Daniel Amaral
The perfect excuse to train and travel 🏃♂️🏃♀️🌍
Read on SubstackHow to be an Age-Grouper Triathlete and even more by Daniel Amaral
Fueling the body properly is essential—not only for peak athletic performance but also for maintaining cognitive function, managing stress, and preventing burnout.
Read on SubstackSay after me: this time I will taper correctly by Daniel Amaral
A well-executed taper helps athletes feel fresh, strong, and mentally ready to tackle the swim, bike, and run with optimal energy levels.
Read on SubstackWhy testing early and often is important by Daniel Amaral
We have all been there: we check the training schedule and there is a test. Either in the pool, on the bike or on the track - it always hurts. Why do it?
Read on SubstackHow to Choose the Best Bike for Your Triathlon Goals by Daniel Amaral
Your bike isn't just a tool; it's a critical component of your performance, comfort, and overall race experience.
Read on SubstackYou got your medal... Now, how to recover? by Daniel Amaral
Recovery after a race is crucial for repairing muscles, replenishing energy stores, and preventing injury. What can we do to make it as efficient as possible?
Read on SubstackOptimizing Aerodynamics for Hydration and Nutrition in Triathlon by Daniel Amaral
As I prepare for Challenge Roth 2025, one of my main focuses is ensuring my hydration and nutrition strategy is dialed in while maintaining optimal aerodynamics. So I went exploring. 🧐
Read on SubstackThe Ultimate Guide to Triathlon Helmets: Sprint, Olympic, and Long-Distance by Daniel Amaral
When it comes to triathlon gear, helmets are often overlooked despite their critical role in performance, comfort, and safety. Let's explore helmets and which one to choose for the right goal.
Read on SubstackThe Importance of Strength Training for Triathlon Performance by Daniel Amaral
While endurance training is the backbone of triathlon preparation, strength training is often overlooked.
Read on SubstackLong is gold by Daniel Amaral
Long runs are one of the cornerstone of building endurance. They're not just about logging more kilometers—they're about developing the physical and mental resilience needed to go the distance.
Read on SubstackLessons From My Biggest Race Day Mistakes by Daniel Amaral
Every endurance athlete makes mistakes. Some are small, while others lead to disastrous races, painful experiences, and hard-earned lessons.
Read on SubstackLiver Ache: What It Means and How to Handle It by Daniel Amaral
Whether you're swimming, cycling, or running, that discomfort can be frustrating—especially during long endurance sessions. Let’s break down what causes it, what it feels like, and to prevent it.
Read on SubstackAero High Socks vs Compression High Socks: Which Should You Choose for Triathlon? by Daniel Amaral
High socks have gained popularity in triathlon, particularly aero high socks and compression high socks. But which type is best for your race-day performance?
Read on SubstackMastering the Triathlon Transition: Tips for Faster T1 and T2 by Daniel Amaral
Mastering T1 (swim-to-bike) and T2 (bike-to-run) is crucial. This guide will provide actionable strategies, setup tips, and drills to make your transitions faster and more efficient.
Read on SubstackThe Mental Side of Triathlon: Overcoming Self-Doubt and Race-Day Anxiety by Daniel Amaral
Let's explore strategies to strengthen your mental game, visualization techniques to boost confidence, and enjoy race day as much as possible.
Read on SubstackEssential Triathlon Gear: What You Need and What You Can Skip by Daniel Amaral
Here’s a breakdown of the essential gear for each discipline and transitions, along with what you might consider optional.
Read on SubstackHydration Hacks: How to Beat Dehydration and Optimize Performance💧 by Daniel Amaral
Let’s dive into science-backed strategies to help you master hydration, especially in hot and humid conditions.
Read on Substack5 Common Mistakes Triathletes Make During Training (and How to Avoid Them) 🤔 by Daniel Amaral
Here’s a deep dive into five of the most common training mistakes—and the science-backed strategies to avoid them.
Read on SubstackWhy Every Triathlete Needs a Recovery Plan: Rest Days Done Right 💤🏊♀️🚴♂️🏃♂️ by Daniel Amaral
Triathletes thrive on the grind—early morning swims, long bike rides, and weekend brick sessions. But here’s a plot twist: real progress happens when you’re not training.
Read on SubstackFueling for Endurance: A Complete Nutrition Guide for Triathletes 🚴♂️🏊♀️🏃♂️ by Daniel Amaral
This guide will help you master macronutrient balance, race-day fueling, and hydration strategies— Let’s dive in! 🏊♀️
Read on SubstackHow to Fit Your Triathlon Training Schedule Into Your Week by Daniel Amaral
Because balancing triathlon training with work, family, and other responsibilities can feel like a juggling act.
Read on SubstackWhy I’m Starting This Blog 🚴♂️🏊♀️🏃♂️ by Daniel Amaral
Read on SubstackThe Ultimate Beginner’s Guide to Triathlon by Daniel Amaral
Or how to have a hobby as a lifestyle
Read on Substack